Weigh In record (no journal entry) for 04 November 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1067 kcal
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Fat: 56.63g | Prot: 82.69g | Carbs: 56.17g.
Breakfast: Ülker Çikolata %80 Bitter, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Namet Hindi Füme 7/24, Eti Etimek , Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yumurta. Dinner: Tavuk Göğüs Eti. Snacks/Other: Ispanak Yemeği. more...
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Losing 1.1 kg a Week
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