Weigh In record (no journal entry) for 04 November 2021
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76.8 kg
Lost so far: 32.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1023 kcal
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Fat: 32.97g | Prot: 55.90g | Carbs: 130.85g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Салат из Капусты и Огурца, Перепелиное Яйцо, Жареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Печенье к Чаю, Дыня. more...
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Losing 0.7 kg a Week
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