Ian Raven's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

85.9 kg Lost so far: 6.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1649 kcal

Fat: 71.51g | Prot: 166.68g | Carbs: 76.30g. Breakfast: Mischkornbrot, Lidl Natives Olivenöl Extra, Mein Menü Pfannen Gemüse Asien, ESN Designer Whey Chocolate Fudge. Lunch: Gekochtes Ei. Dinner: K-Classic Royal Nuts, Lidl Natives Olivenöl Extra, ESN Designer Whey Protein Strawberry Cream, REWE Speisequark. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...

2183 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ian Raven's Journal, 04 Nov 21

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Ian Raven's Weight History