Weigh In record (no journal entry) for 04 November 2021
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70 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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319 kcal
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Fat: 12.69g | Prot: 16.14g | Carbs: 39.40g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Оливковое Масло, Брест-Литовск Сыр Легкий, Морковь на Пару. Dinner: Чай Несладкий, Грейпфрут (Розовый и Красный), Красное Яблоко. more...
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Losing 1.4 kg a Week
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Olga- Olya's Weight History
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