Weigh In record (no journal entry) for 04 November 2021
|
69 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
430 kcal
|
Fat: 23.67g | Prot: 17.96g | Carbs: 36.70g.
Breakfast: Савушкин Сыр Творожный Легкий Sveza, Минскхлебпром Хлеб "Мамин Гостинец", Жареное Яйцо, Евроопт Помидор. Lunch: Капучино, Клецкая Крыначка Сырок с Арахисовой Пастой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|