Weigh In record (no journal entry) for 04 November 2021
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71.7 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1118 kcal
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Fat: 23.86g | Prot: 123.04g | Carbs: 99.43g.
Breakfast: Milbona High Protein Pudding, Milbona High Protein Pudding Chocolate, Авокадо, Lidl Mansikka Pakaste, Mass Omega3. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Сладкий Красный Перец, Помидоры Черри, Яблоко Айдаред, Огурец (с Кожурой), Печень Говяжья. more...
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Losing 1.4 kg a Week
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AllyGore's Weight History
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