Weigh In record (no journal entry) for 04 November 2021
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93.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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717 kcal
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Fat: 10.92g | Prot: 42.05g | Carbs: 113.61g.
Breakfast: Кукурузная Каша на Молоке. Dinner: Союз Пищепром Макароны Итальянские, Пятерочка Банан, Пятерочка Помидоры, Куриные Грудки (Запеченые). more...
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Losing 4.9 kg a Week
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