Weigh In record (no journal entry) for 04 November 2021
|
80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
281 kcal
|
Fat: 11.21g | Prot: 16.93g | Carbs: 31.14g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nigarsargin's Weight History
|