Weigh In record (no journal entry) for 04 November 2021
|
73.4 kg
Lost so far: 14.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
491 kcal
|
Fat: 15.39g | Prot: 23.58g | Carbs: 71.62g.
Breakfast: Dereotu, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Mevsim Salata, Bulgur (Pişmiş), Sebzeli Tavuk Yemeği. Dinner: Mandalina, Muz. Snacks/Other: Madlen Bitter Çikolata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...Bahar...'s Weight History
|