Weigh In record (no journal entry) for 04 November 2021
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1096 kcal
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Fat: 101.12g | Prot: 30.38g | Carbs: 23.08g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 브로콜리, 양파, 파프리카, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 팽이버섯. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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