Weigh In record (no journal entry) for 04 November 2021
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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650 kcal
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Fat: 32.90g | Prot: 26.66g | Carbs: 65.62g.
Breakfast: İtimat Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Namet Hindi Fıstıklı Salam. Lunch: Zeytinyağlı Barbunya, Tarhana Çorbası. Snacks/Other: Mandalina, Fındık. more...
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Losing 1.1 kg a Week
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I.ate.my.mom's Weight History
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