Weigh In record (no journal entry) for 04 November 2021
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
409 kcal
|
Fat: 18.58g | Prot: 22.04g | Carbs: 38.04g.
Breakfast: Кофе, Жареное Яйцо, Волжский Пекарь Хлеб Бездрожжевой, Barilla Спагетти Отварные, Сладкий Красный Перец. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|