Weigh In record (no journal entry) for 18 January 2021
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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607 kcal
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Fat: 19.71g | Prot: 23.97g | Carbs: 61.89g.
Breakfast: Telur Dadar atau Telur Orak-Arik , 1 Sdm Nasi Putih. Lunch: Pepes Ayam, Nasi Putih. Snacks/Other: Simsek Croiss with Vanilla Cream. more...
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Losing 0.5 kg a Week
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Winaputri's Weight History
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