Weigh In record (no journal entry) for 04 November 2021
|
72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
388 kcal
|
Fat: 23.49g | Prot: 16.37g | Carbs: 27.55g.
Breakfast: Батон, Мясницкий Ряд Сарделька Свиная, Омлет с Молоком. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|