Weigh In record (no journal entry) for 04 November 2021
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71.4 kg
Lost so far: 26.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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577 kcal
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Fat: 26.17g | Prot: 20.14g | Carbs: 69.40g.
Lunch: Telur, ABC Saus Sambal , Heavenly Blush Yogurt Strawberry, Jeruk, Selada Kol, Filma Margarin, Kanzler Singles Keju, Bawang Merah, Bawang Putih, Anggur Jenis Amerika (Kulit Licin). more...
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2294 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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cindybahri.k's Weight History
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