Weigh In record (no journal entry) for 04 November 2021
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1356 kcal
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Fat: 48.22g | Prot: 54.35g | Carbs: 179.61g.
Breakfast: Геркулесовая Каша на Воде, Геркулесовая Каша на Воде. Lunch: Куриная Грудка Отварная, Винегрет, Перловка Отварная. Dinner: Ермолино Пельмени "Домашние", Простые Пельмени. more...
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Gaining 0.3 kg a Week
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ОльгаЮля's Weight History
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