trinichachi515's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

101.6 kg Lost so far: 1.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

436 kcal

Fat: 13.50g | Prot: 41.11g | Carbs: 37.39g. Breakfast: Lider Palta Hass, Queso Crema (sin Grasa), Pan Tostado, Pan Tostado, Café. Lunch: Café, Carne de Pollo (Asada), Lechuga de Hoja Verde. more...

3115 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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