Weigh In record (no journal entry) for 04 November 2021
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57 kg
Lost so far: 10.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1347 kcal
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Fat: 30.64g | Prot: 46.98g | Carbs: 247.58g.
Breakfast: Фейхоа, Гранат, Рыбные Котлеты, Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная, Перловый Суп. Dinner: Чернослив, Пшеничная Каша. more...
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Losing 2.1 kg a Week
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Sportik05's Weight History
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