Weigh In record (no journal entry) for 04 November 2021
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80.1 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1656 kcal
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Fat: 55.86g | Prot: 146.81g | Carbs: 132.22g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull Sugarfree, Cappuccino, Myprotein Impact Whey Isolate. Lunch: S-Budget Rote Rüben Salat, Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), BBQ Ketchup (Super Scharf), Lidl Rinderfaschiertes. Dinner: Lidl Teddy-Hit, Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Kinder Pinguin. more...
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Losing 9.1 kg a Week
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Christoph__22's Weight History
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