Weigh In record (no journal entry) for 04 November 2021
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86.7 kg
Lost so far: 21 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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458 kcal
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Fat: 30.20g | Prot: 12.67g | Carbs: 34.07g.
Breakfast: Кофе, Сахар, Коровкино Молоко 2,5%, Сметана 20%, Картофельное Пюре (с Цельным Молоком и Маслом), Митколь Сосиски с Сыром. more...
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Losing 2.3 kg a Week
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podsuevak1's Weight History
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