Weigh In record (no journal entry) for 16 April 2014
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76 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.49g | Prot: 52.35g | Carbs: 154.32g.
Breakfast: Yörsan Lor Peyniri, Maydanoz, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Sığır Eti Köftesi, Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Siyah Zeytin. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Kuru Kayısı, Kırmızı Lezzetli Elma. more...
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Losing 0.8 kg a Week
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ascanhan's Weight History
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