Weigh In record (no journal entry) for 04 November 2021
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59 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1580 kcal
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Fat: 51.11g | Prot: 100.00g | Carbs: 173.07g.
Breakfast: Ironman Protein Bar Vanilla, Parmalat Безлактозное Молоко 1,8%, не Молоко Рисовое Классическое Лайт 1.5%, Лента Овсяные Хлопья, Банан, DopDrops Арахисовая Паста без Сахара, Яйцо, Яичный Белок. Lunch: Granmulino Спагетти, Filippo Berio Extra Virgin Olive Oil, Куриное Филе. more...
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Losing 0.6 kg a Week
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Dasha111166's Weight History
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