Weigh In record (no journal entry) for 04 November 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1229 kcal
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Fat: 32.50g | Prot: 89.36g | Carbs: 148.59g.
Breakfast: Gula Merah, Singkong Goreng, Putih Telur Matang, Muscle First Pro Whey 100 Coklat. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tekwan, Roti Gandum 100%. Dinner: Telur Dadar, McDonald's French Fries (Small), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Sawi Putih. Snacks/Other: Indomaret Pang Pang, Nanas, Mangga Mangga Muda, Good Day The Original. more...
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Losing 3.5 kg a Week
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