Weigh In record (no journal entry) for 04 November 2021
|
63.1 kg
Lost so far: 5.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1112 kcal
|
Fat: 35.89g | Prot: 42.90g | Carbs: 160.53g.
Breakfast: Tahu Goreng. Lunch: Pangsit Goreng, Tahu Bacem, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Telur Goreng, Tahu Bacem, Nasi Putih, Tahu Bacem. Snacks/Other: Bubur Kacang Hijau, Jeruk. more...
|
|
1670 kcal
|
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naufalyass's Weight History
|