Weigh In record (no journal entry) for 04 November 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1386 kcal
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Fat: 48.98g | Prot: 107.07g | Carbs: 128.36g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 玉美 綜合蔬菜沙拉, Kirkland 帶尾特大生蝦仁, 義大利直麵, 雞里肌肉, 意大利麵醬. Dinner: 雞心, 煮熟的雞蛋黃, 花椰菜, 雞胗, 鹽, 有皮雞胸肉, 雞大腿, 雞翼, 木耳. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒, Fitnesse 雀巢 纖怡草莓穀物棒, 統一 統一陽光黃金豆無加糖豆漿. more...
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Gaining 1.4 kg a Week
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DanielHo3344's Weight History
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