Weigh In record (no journal entry) for 04 November 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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872 kcal
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Fat: 36.50g | Prot: 35.56g | Carbs: 106.36g.
Breakfast: Kerupuk Putih, Tahu Bacem, Nasi Putih. Lunch: Salmon Asap, Tempe Rebus, Telur Dadar, Nasi Putih. Snacks/Other: Kolak, Selamat Chocolate Wafer, Durian. more...
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Losing 1.2 kg a Week
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roviyani's Weight History
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