Weigh In record (no journal entry) for 04 November 2021
|
53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1626 kcal
|
Fat: 58.11g | Prot: 96.25g | Carbs: 195.24g.
Breakfast: ABC Kecap Manis, Tomat Merah, Telur, Nasi Putih, Tempe. Lunch: Mentimun (dengan Kulit), Nasi Putih, Kacang Panjang Hijau, Tempe. Dinner: Kacang Panjang Hijau, Tahu. Snacks/Other: Cilok, Makaroni, Sari Roti Roti Isi Coklat, Milo Milo, Sari Roti Roti Tawar (1). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian_Yudha's Weight History
|