Weigh In record (no journal entry) for 04 November 2021
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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830 kcal
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Fat: 28.15g | Prot: 79.52g | Carbs: 68.42g.
Breakfast: Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Urap, Nasi Putih. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel. more...
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Losing 0.9 kg a Week
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melia mey's Weight History
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