Weigh In record (no journal entry) for 04 November 2021
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71.2 kg
Lost so far: 22.3 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1124 kcal
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Fat: 61.97g | Prot: 71.40g | Carbs: 69.17g.
Breakfast: 삶은 계란흰자, 삶은 계란, 방울 토마토. Lunch: 닭가슴살, 현미밥. Dinner: 샐러드, 훈제오리. Snacks/Other: 아이스 아메리카노, 트레비 탄산수, 혼합 견과류. more...
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Gaining 2.8 kg a Week
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zmbrella13's Weight History
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