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afyyaddy
Journal
17 Oct 21
afyyaddy's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
86.3 kg
Lost so far:
6.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
1458 kcal
Fat: 52.92g | Prot: 41.06g | Carbs: 199.33g.
Breakfast:
Malay Food Nasi Goreng (Homemade), Tiger Biskut Tiger, Tea Presweetened with Sugar.
Lunch:
Lotte Vanilla Ice Cream, Malay Food Nasi Goreng (Homemade).
more...
2776 kcal
Exercise:
Badminton - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 46.9 kg a Week
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afyyaddy's Weight History
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