Weigh In record (no journal entry) for 04 November 2021
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56.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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730 kcal
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Fat: 40.70g | Prot: 27.22g | Carbs: 70.50g.
Breakfast: 미주라 통밀도넛, 팅글 애플망고 곤약젤리, Sunnuts 하루견과 요거트S. Lunch: 키토김밥. Snacks/Other: 미주라 통밀도넛, Rawel 팅글 머스캣 곤약젤리. more...
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Gaining 1.4 kg a Week
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bin516516's Weight History
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