Weigh In record (no journal entry) for 04 November 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1883 kcal
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Fat: 97.31g | Prot: 127.95g | Carbs: 136.10g.
Breakfast: 卡布奇诺咖啡, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 肯德基 芝士鸡肉帕尼尼. Lunch: 植物油, 炒空心菜, 炒包菜, 红烧大排, 清蒸或水煮虾. Dinner: 优形 沙拉鸡胸肉（奥尔良）, 煮玉米. more...
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Gaining 2.8 kg a Week
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