Weigh In record (no journal entry) for 26 October 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1362 kcal
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Fat: 46.72g | Prot: 85.85g | Carbs: 149.38g.
Breakfast: Clara de Ovo, Nutrivita Cuscuz, Ovo. Lunch: Panco Sequilhos, Nestlé Leite Ninho Integral. Dinner: Nutrata Whey Grego Churros, Naturale Aveia em Flocos. Snacks/Other: Nutrata Whey Grego Bar Mousse de Maracujá . more...
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Losing 2.1 kg a Week
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Hilton Côrtes's Weight History
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