Weigh In record (no journal entry) for 04 November 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1428 kcal
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Fat: 63.35g | Prot: 75.27g | Carbs: 143.81g.
Breakfast: Kerupuk Makanan Ringan, Lemper. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Sakura Tahu Sutra Silken Tofu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Shirataki Mie Basah Matang, Apel. Snacks/Other: Risol Mayo, Pentol, Salak, Mangga Muda. more...
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steady weight
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pudingcoklat's Weight History
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