Weigh In record (no journal entry) for 03 November 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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657 kcal
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Fat: 17.70g | Prot: 39.00g | Carbs: 79.21g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Italac Italakinho, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Abobrinha Italiana, Omelete, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 1.2 kg a Week
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tainadsouza's Weight History
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