Weigh In record (no journal entry) for 04 November 2021
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1063 kcal
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Fat: 42.63g | Prot: 74.98g | Carbs: 92.91g.
Breakfast: Forvita Margarine, Daun Bawang, BonCabe Level 15, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Buah Naga, Sunpride Pisang Single. Lunch: Shihlin XXL Chicken, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Donat Dilapisi Coklat. more...
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2291 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 31 minutes, Fitness Training (Workout) - 11 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dwiinoviyanti's Weight History
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