Weigh In record (no journal entry) for 04 November 2021
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1578 kcal
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Fat: 58.89g | Prot: 62.95g | Carbs: 204.27g.
Breakfast: Madu, Ellenka Fiber Creme, Greenfields Low Fat Milk, Pisang. Lunch: B.J. Bawang Merah Goreng, Nasi Putih, Mie, Tahu Bakso, Bakso Ayam. Dinner: Indofood Sambal Pedas Dahsyat, Greenfields Low Fat Milk, Prochiz Keju Slice, Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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Losing 0.2 kg a Week
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lisaadiet's Weight History
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