Weigh In record (no journal entry) for 04 November 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1421 kcal
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Fat: 60.93g | Prot: 99.10g | Carbs: 126.18g.
Breakfast: 구워 말린 혼합견과류, 영양떡, 삶은 계란. Lunch: 불고기, 왕만두, 찐단호박. Dinner: 불고기, 추어탕, 밥. Snacks/Other: 베노프 베노프 20bar 쌀과자. more...
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2153 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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