Weigh In record (no journal entry) for 04 November 2021
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70.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1223 kcal
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Fat: 51.50g | Prot: 60.32g | Carbs: 164.47g.
Breakfast: Sup Mie Instan, Telur Rebus, Sawi Putih, Hoka Hoka Bento Egg Chicken Roll. Lunch: Tahu Bacem, Semur Telur, Mentimun (Kupas), Pepaya Muda, Nasi Putih. Snacks/Other: Semur Telur, Tahu Bacem, Pepaya Muda, Nasi Putih, Pisang. more...
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Losing 0.6 kg a Week
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ratnanuqiana18's Weight History
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