Weigh In record (no journal entry) for 03 November 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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722 kcal
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Fat: 23.51g | Prot: 28.77g | Carbs: 105.14g.
Breakfast: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Клюквой. Lunch: Turkey Cutlet. Dinner: Хлеб Насущный Лаваш Цезарь с Курицей, Cookie. Snacks/Other: Dried Apple. more...
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Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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