Weigh In record (no journal entry) for 25 October 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1512 kcal
|
Fat: 32.78g | Prot: 96.70g | Carbs: 207.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: SuperIndo Beras Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Beras Merah, Herbalife F1 Shake Mix. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Morin Creamy Peanut Butter, Belvita Belvita Breakfast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|