Weigh In record (no journal entry) for 03 November 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1777 kcal
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Fat: 48.53g | Prot: 54.77g | Carbs: 275.39g.
Breakfast: Çay Şekerli, Açma, Poğaça. Lunch: Tavuk Kanadı, Yurdum Tane Mısır Konservesi, Salçalı Makarna, Eti Petito, Eti Puf Hindistan Cevizli, Beyaz Ekmek. Dinner: Beyaz Ekmek, Yayla Yayla Çorbası . Snacks/Other: Eti Canga, Coca-Cola Coca-Cola, Patlamış Mısır, Eti Cin. more...
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Gaining 3.5 kg a Week
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gamzeY19's Weight History
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