Weigh In record (no journal entry) for 03 November 2021
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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985 kcal
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Fat: 17.13g | Prot: 37.54g | Carbs: 179.49g.
Breakfast: Capri-Sonne Capri-Sun & Bubbles, Valensina Smoothie Orange Sun. Lunch: Banane, Sojasoße, Brokkoli, Grüne Erbsen (Gefroren), Zucchini. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: REWE Bio Maiswaffeln, Ehrmann High Protein Eis, Kinder Schoko-Bons, REWE Bio Maiswaffeln. more...
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1306 kcal
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Exercise:
Dance (fast step, aerobic) - 17 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Soso-hee's Weight History
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