Weigh In record (no journal entry) for 03 November 2021
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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660 kcal
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Fat: 14.28g | Prot: 54.98g | Carbs: 48.33g.
Breakfast: Energy Diet Коктейль "Латте". Lunch: Energy Diet Коктейль Ваниль. Dinner: Energy Diet Коктейль Ваниль. Snacks/Other: Кофе с Молоком. more...
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Losing 0.9 kg a Week
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