_Sever_Helen_'s Journal, 03 Nov 21

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57 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

155 kcal

Fat: 4.44g | Prot: 3.72g | Carbs: 26.45g. Breakfast: Блины на Молоке, Мёд, Кофе с Молоком. Lunch: Борщ со Свининой. Snacks/Other: Альпен Гольд Тёмный и Белый Шоколад , Святой Источник Природная Вода + Малина. more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours and 35 minutes. more...

Losing 4.2 kg a Week

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_Sever_Helen_'s Weight History

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_Sever_Helen_'s Journal, 03 Nov 21

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_Sever_Helen_'s Weight History