Weigh In record (no journal entry) for 03 November 2021
|
87.3 kg
Lost so far: 1.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1673 kcal
|
Fat: 67.12g | Prot: 103.31g | Carbs: 167.42g.
Breakfast: Nozes de Nogueira, Pão Francês, Estrela do Oriente Damasco Seco, Nestlé Requeijão Cremoso. Second Breakfast: Optimum Nutrition Whey Protein. Lunch: Peito de Frango, Couve Refogada, Brócolis Cozido, Alface. Dinner: Scala Requeijão Cremoso, Pão Francês. Snacks/Other: Amendo Lovers Pasta de Amendoim The Cookies, Melão, Quinoa Cozida, Nissin Miojo Yakissoba. more...
|
Gaining 0.8 kg a Week
|
 Comments
Pesei após almoço
Amanhã pesarei cedo novamente
03 Nov 21 by member: HalleyTigrinha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalleyTigrinha's Weight History
|