Weigh In record (no journal entry) for 03 November 2021
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1998 kcal
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Fat: 108.02g | Prot: 157.38g | Carbs: 84.60g.
Breakfast: Kahve (Demlenmiş). Lunch: Yurdum Barbunya Pilaki, Derya Ton Balığı. Dinner: Mevsim Salata, Adana Kebap, Kaşarlı Köfte. Snacks/Other: Eti Lifalif Kuru Meyveli Müsli, Dost Yarım Yağlı Süt. more...
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Losing 6.3 kg a Week
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burakgumuser's Weight History
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