Weigh In record (no journal entry) for 03 November 2021
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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900 kcal
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Fat: 18.80g | Prot: 39.09g | Carbs: 147.98g.
Breakfast: Uvas Pasas (sin Semillas), Café con Leche, Molinos del Bosque Galletas de Arroz, Banana, Mandarinas. Lunch: Huevo, Arroz Integral, Lechuga, Muslos de Pollo (Asados o Cocidos). more...
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Losing 1.6 kg a Week
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cristianTurner's Weight History
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