Weigh In record (no journal entry) for 03 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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977 kcal
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Fat: 52.36g | Prot: 56.84g | Carbs: 74.46g.
Lunch: Nohut Yemeği, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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esra.cskn.91's Weight History
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