Weigh In record (no journal entry) for 03 November 2021
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101.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1117 kcal
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Fat: 35.22g | Prot: 66.23g | Carbs: 139.45g.
Breakfast: Vitao Semente de Linhaça Marrom, Bodybuilders Waxy Whey . Lunch: Limão, Beterraba Cozida, Ervilhas, Filé de Peixe Empanado, Abóbora Cabotia. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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